February 22, 2018

Saunas Are A Hot Trend, And They Might Even Help Your Health

Is it the heat that makes you healthier? Or the chance to chill?

Sweating in a sauna feels good, and it’s associated with health benefits including a lower risk of heart disease. But is that because of the heat, or because you’re able to kick back and relax?

(Image credit: bortonia/Getty Images )

(c) Shots – Health News : NPR – Read entire story here.