January 23, 2018

Mushrooms and Your Health: You Either Love Them or Hate Them, but Here Are Reasons to Try to Love Them

Long Description:
Try eating more mushrooms—they can help you manage weight, strengthen immunity and raise levels of vitamin D.

Many years ago, after I was diagnosed with breast cancer, I visited an herbalist. At the time—this was more than 20 years ago—herbs were something I thought of as growing in your garden and being used to enhance the flavor of foods, not something you ingested in liquid, capsule or pill form.

But this herbalist was extremely well-respected, knowledgeable and progressive, and I was anxious for advice to keep myself healthy.

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