January 23, 2018

Is Yoga on Your To-Don’t List?

Long Description:
Practice yoga for flexibility, balance and strength throughout your 50s and beyond with a class that suits your body.

About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative. So I took up yoga.

I loved the way it stretched out my body. I loved the way it forced me to slow down and relax. I loved the way I felt when I took that special time out from my busy life.

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